Eat to Live: Food for Optimal Wellness

This food list/guide is here to assist you in getting started with your wellness journey or assisting you with getting back on track. Or this can be simply used as a handy pocketbook for your own knowledge.

It's important to incorporate things into your "diet" and lifestyle that give you life energy, and support your body and its function. Unfortunately many of us don't even know where to start. So I am here to provide you with a simple list of food, beverages, and supplements and their benefits and also replacements of things such as sugar and oil.

This guide is not intended to give you any medical advice. Simply here to provide you with some information on some of the medicine and life that is provided to us by nature.